Can I order food from FRISK Marsaskala online?

Yes! Order from FRISK Marsaskala directly on SE MENY. Browse the menu, choose your dishes and pay by card.

Does FRISK Marsaskala deliver?

FRISK Marsaskala offers home delivery. Choose your delivery address when ordering on SE MENY.

What does FRISK Marsaskala serve?

FRISK Marsaskala serves Salads, Noodles, Desserts. See the full menu with prices on SE MENY.

FRISK Marsaskala – Salads, Noodles, Desserts

🥗 SALADS

Chick & Hummus Salad

Roasted chickpeas, humus, lettuce, kale, cherry tomatoes, cucumber, avocado, sweet potatoe...

10 €

Chick & Hummus Salad – Roasted chickpeas, humus, lettuce, kale, cherry tomatoes, cu...

Back Garden Salad

Buffalo mozzarella, baby spinach, lettuce, cherry tomatoes, almonds, fresh bluberries, avo...

10 €

Back Garden Salad – Buffalo mozzarella, baby spinach, lettuce, cherry tomatoes,...

Beef Salad

Braised beef, lettuce, baby spinach, rucola, bell peppers, red onions, chery tomatoes, cuc...

13 €

Beef Salad – Braised beef, lettuce, baby spinach, rucola, bell peppers, r...

Greek Salad

Feta cheese, lettuce, baby spinach, cherry tomatoes, cucumber, red onions, kalamata olives...

10 €

Greek Salad – Feta cheese, lettuce, baby spinach, cherry tomatoes, cucumbe...

Classic Caesar’s Salad

Grilled chicken breast, bacon scratchers, lettuce, rucola, cherry tomatoes, parmesan chees...

10 €

Classic Caesar’s Salad – Grilled chicken breast, bacon scratchers, lettuce, rucola, c...

Halloumi Salad

Lettuce, baby spinach, cherry tomatoes, red onions, avocado, grilled halloumi, and salad d...

10 €

Halloumi Salad – Lettuce, baby spinach, cherry tomatoes, red onions, avocado,...

Salmon Salad

Slow-cooked scottish salmon, edamame beans, red onions, cucumber, cherry tomatoes, kalamat...

14 €

Salmon Salad – Slow-cooked scottish salmon, edamame beans, red onions, cucu...

Tatuna Salad

Tuna mix, cucumber, cherry tomatoes, bell peppers, sweet corn, red onions, avocado, lettuc...

10 €

Tatuna Salad – Tuna mix, cucumber, cherry tomatoes, bell peppers, sweet cor...

🍽️ NOODLES

Thai Chicken Noodles

Egg noodles mixed with Thai sauce, roasted mixed vegetables (red onions, leeks, bell peppe...

13 €

Thai Chicken Noodles – Egg noodles mixed with Thai sauce, roasted mixed vegetables...

Thai Beef Noodles

Egg noodles mixed with Thai sauce, roasted mixed vegetables (red onions, leeks, bell peppe...

14 €

Thai Beef Noodles – Egg noodles mixed with Thai sauce, roasted mixed vegetables...

Thai Noodles

Egg noodles mixed with Thai sauce, roasted mixed vegetables (red onions, leeks, bell peppe...

10 €

Thai Noodles – Egg noodles mixed with Thai sauce, roasted mixed vegetables...

🍰 DESSERTS

Banana & Raspberry Muffin Plus Iced Coffee

5 €

Blue Spirulina Protein Bite

2 €

Raspberry Tart

4 €

Pistachio & Matcha Raw Bar

5 €

Green Spirulina Protein Bite

2 €

Banana Raspberry Muffin

Roasted oats, oat milk, organic sesame oil, banana, vanilla, peanut butter, chia seeds, ra...

2 €

Banana Raspberry Muffin – Roasted oats, oat milk, organic sesame oil, banana, vanilla,...

Super Protein Snickers Bar

5 €

Raw Ferrero Cake

5 €

🍽️ MULTIGRAIN TRIANGLE

Tuna MT

Pesto sauce, rucola, red onions, tomatoes, tuna mix, fresh herbs and multiseeds triangle b...

8 €

Tuna MT – Pesto sauce, rucola, red onions, tomatoes, tuna mix, fresh h...

Beef MT

Braised beef, lettuce, tomatoes, red onions, smoked chipotle mayo and multiseeds triangle...

9 €

Beef MT – Braised beef, lettuce, tomatoes, red onions, smoked chipotle...

Chicken MT

Grilled chicken, baby spinach, carrots, sweetcorn, red onions and mango dressing

8 €

Chicken MT – Grilled chicken, baby spinach, carrots, sweetcorn, red onion...

Veggie MT

Hummus, halloumi cheese, crispy onions, sweet potatoes, rucola and multiseeds triangle bun

8 €

Veggie MT – Hummus, halloumi cheese, crispy onions, sweet potatoes, ruco...

Pork MT

Pulled pork, smoked chipotle sauce, melted cheese, crispy onions, jalapenos and multiseeds...

8 €

Pork MT – Pulled pork, smoked chipotle sauce, melted cheese, crispy on...

🥤 JUICES

Fresh Apple Juice

4 €

Recovery

Fresh orange juice, strawberries, banana, pineapple and mango

6 €

Recovery – Fresh orange juice, strawberries, banana, pineapple and mang...

Burning Kale

Fresh apple juice, baby spinach, kale, mango, celery and green spirulina

6 €

Burning Kale – Fresh apple juice, baby spinach, kale, mango, celery and gre...

Fresh Orange Juice

5 €

Energizer

Fresh orange juice, fresh carrot juice, and ginger

6 €

Immuno Red

Fresh beetroot juice,fresh carrot juice, fresh apple juice,fresh lemon juice and honey

6 €

Immuno Red – Fresh beetroot juice,fresh carrot juice, fresh apple juice,f...

Berry Blast

Fresh apple juice, strawberries, blackberries, banana, and raspberries

6 €

Berry Blast – Fresh apple juice, strawberries, blackberries, banana, and r...

🍳 BREAKFAST

Green Lean Breakfast Smoothie Bowl

Smoothie Base (Coconut Milk, Fresh Apple Juice, Frozen Banana, Frozen Mango, Frozen Pineap...

8 €

Green Lean Breakfast Smoothie Bowl – Smoothie Base (Coconut Milk, Fresh Apple Juice, Frozen Banan...

Mayple & Blueberry Protein Pancakes

Protein pancakes Topped with Mayple Syrup, Roasted Almonds & Fresh Bluberries

9 €

Mayple & Blueberry Protein Pancakes – Protein pancakes Topped with Mayple Syrup, Roasted Almonds &...

Guacamole Gem

Guacamole, cherry tomato, red onion, almonds and superseeds loaf

5 €

Guacamole Gem – Guacamole, cherry tomato, red onion, almonds and superseeds...

Spicy Tuna Sandwich

Wholemeal Country Loaf, Marinated Tuna, Smoked Chipotle Mayo, Mixed Leaves, Carrots, Green...

6 €

Spicy Tuna Sandwich – Wholemeal Country Loaf, Marinated Tuna, Smoked Chipotle Mayo...

Pistachio and Raspberry Protein Pancakes

Protein Pancakes topped with Homemade Raspberry Jam, Chia Seeds & Crushed Pistachio

10 €

Pistachio and Raspberry Protein Pancakes – Protein Pancakes topped with Homemade Raspberry Jam, Chia Se...

Classic Breakfast

Multigrain triangle bun, guacamole, soft boiled eggs, baby spinach and crispy bacon

6 €

Classic Breakfast – Multigrain triangle bun, guacamole, soft boiled eggs, baby s...

Blue Moon Super Breakfast Smoothie Bowl

Smoothie Base (Fresh Apple Juice, Frozen Pineapple, Frozen Banana, Frozen Mango, Blue Spir...

8 €

Blue Moon Super Breakfast Smoothie Bowl – Smoothie Base (Fresh Apple Juice, Frozen Pineapple, Frozen B...

Caesar Club Sandwich

Wholemeal Country Loaf, Grilled chicken, Bacon, Lettuce, Rucola, Tomatoes, Caeasar Dressin...

6 €

Caesar Club Sandwich – Wholemeal Country Loaf, Grilled chicken, Bacon, Lettuce, Ruc...

Granola Bowl

Homemade granola and milk

4 €

Protein Barbell Loaf

Peanut butter, apple, almonds, maple syrup and supersedes loaf

5 €

Protein Barbell Loaf – Peanut butter, apple, almonds, maple syrup and supersedes lo...

Egg Sandwich

Wholemeal Country Loaf, Boilled Egg, Lettuce, Carrots, Chimichuri Mayo

5 €

Egg Sandwich – Wholemeal Country Loaf, Boilled Egg, Lettuce, Carrots, Chimi...

Non Classic Breakfast

Multigrain triangle bun, tomato salsa, red onions, roasted sweet potatoes and feta cheese

6 €

Non Classic Breakfast – Multigrain triangle bun, tomato salsa, red onions, roasted s...

🌮 WRAPS - BURRITOS - QUESADILLAS

Hummus

Hummus tahini blend, tomato, red onion, avocado and roasted chickpeas

7 €

Hummus – Hummus tahini blend, tomato, red onion, avocado and roasted...

Grilled Chicken

Grilled chicken, sweet corn, red onions, tomatoes, crispy bacon and mango chutney - mayo d...

9 €

Grilled Chicken – Grilled chicken, sweet corn, red onions, tomatoes, crispy ba...

Beef

Braised beef, crispy onions, shredded carrots, and Thai sauce

9 €

Beef – Braised beef, crispy onions, shredded carrots, and Thai sauc...

Mediterranean Tuna

Tuna mix, tomato, cucumber, shredded carrots, green olives, red onions

8 €

Mediterranean Tuna – Tuna mix, tomato, cucumber, shredded carrots, green olives,...

Pulled Pork

Pulled pork, red onions, sweet corn, smoked chipotle mayo

9 €

🍽️ BAO BUNS

Chicken Bao Buns

Carrots, red cabbage, crispy onions, grilled chicken and Thai sauce

8 €

Chicken Bao Buns – Carrots, red cabbage, crispy onions, grilled chicken and Th...

Halloumi Bao Buns

Baby spinach, tomatoes, smoked chipotle mayo and grilled halloumi

9 €

Halloumi Bao Buns – Baby spinach, tomatoes, smoked chipotle mayo and grilled hal...

BBQ Pork Bao Buns

Pulled pork, shredded carrots, cucumber and barbecue sauce

8 €

Beef Bao Buns

Carrots, red cabbage, crispy onions, braised beef and Thai sauce

9 €

Beef Bao Buns – Carrots, red cabbage, crispy onions, braised beef and Thai s...

🍽️ BEVERAGES

Iced Coffee Caramel

5 €

Detox Water Cucumber Flavour

2 €

Evian Water, 500ml

3 €

Iced Coffee Hazelnuts

5 €

Sparkling Water

2 €

Detox Water Lemon Flavour

2 €

Iced Coffee Vanilla

5 €

🍽️ NUTRI DEALS

Quick B-Fast Deal

Kickstart your day with Nutri Deals' Quick B-Fast Deal! Choose a main, drink, and dessert...

12 €

Quick B-Fast Deal – Kickstart your day with Nutri Deals' Quick B-Fast Deal! Choo...

Light Lunch Deal

Get a refreshing boost a salad & freshly made juice combo for a guilt-free meal!

14 €

Light Lunch Deal – Get a refreshing boost a salad & freshly made juice combo fo...

Vegan Meal Deal

Deal comes with a hummus wrap, fresh orange juice and a pistachio matcha bar

17 €

Vegan Meal Deal – Deal comes with a hummus wrap, fresh orange juice and a pist...

Loaded Lunch Deal

Pick a main, side, fresh juice and a sweet treat for a rounded feast

20 €

Loaded Lunch Deal – Pick a main, side, fresh juice and a sweet treat for a round...

Office Meal Deal

Perfect combo for your colleagues; 4 mains, 4 drinks 4 desserts. Choose below:

55 €

Office Meal Deal – Perfect combo for your colleagues; 4 mains, 4 drinks 4 desse...

🍽️ BOWLS

Chicken Burrito Bowl

Grilled chicken, rice, lettuce, baby spinach, rucola, shredded carrots, red onions, bell p...

11 €

Chicken Burrito Bowl – Grilled chicken, rice, lettuce, baby spinach, rucola, shredd...

Thai Beef Bowl

Braised beef, rice, edamamae beans, shredeed carrots, bell peppers, red onions, rucola, cr...

13 €

Thai Beef Bowl – Braised beef, rice, edamamae beans, shredeed carrots, bell p...

Superfood Bowl

Avocado, rainbow quinoa, fresh blueberries, crushed almonds, mix seeds, sweet potatoes, sh...

12 €

Superfood Bowl – Avocado, rainbow quinoa, fresh blueberries, crushed almonds,...

Mexican Bowl

Rainbow quinoa, roasted chickpeas, roasted sweet potatoes, red kidney beans, kale, corn na...

11 €

Mexican Bowl – Rainbow quinoa, roasted chickpeas, roasted sweet potatoes, r...

Pesto Salmon Bowl

Rainbow quinoa, scottish salmon fillet, bell peppers, red onions, kale-carrots-cabbage sla...

13 €

Pesto Salmon Bowl – Rainbow quinoa, scottish salmon fillet, bell peppers, red on...

Moroccan Bowl

Hummus tahini, basmati rice, kale, avocado, cherry tomatoes, cucumber, roasted chickpeas,...

11 €

Moroccan Bowl – Hummus tahini, basmati rice, kale, avocado, cherry tomatoes,...

Mediterranean Tuna Bowl

Tuna chunks mix, rice, bell peppers, cherry tomato, red onions, sweetcorn, rucola and zest...

11 €

Mediterranean Tuna Bowl – Tuna chunks mix, rice, bell peppers, cherry tomato, red onio...

🍽️ SIDES

6 Mini Spring Rolls

4 €

Sweet Potato Fries

4 €

🍽️ LIQUID PROTEIN MEALS

Berry Supreme

Milk, strawberry, blackberry, raspberry, strawberry frozen yoghurt, oats, and vanilla prot...

6 €

Berry Supreme – Milk, strawberry, blackberry, raspberry, strawberry frozen y...

Protein Recharge

Milk, peanut butter, banana, chocolate protein and Greek yoghurt

6 €

Protein Recharge – Milk, peanut butter, banana, chocolate protein and Greek yog...

Mornin’ Dream

Milk, espresso, vanilla protein, oats, honey, banana and Greek yoghurt

6 €

Mornin’ Dream – Milk, espresso, vanilla protein, oats, honey, banana and Gre...

Go Getter

Milk, avocado, blackberries, chia seeds, honey, dates, banana and chocolate protein

6 €

Go Getter – Milk, avocado, blackberries, chia seeds, honey, dates, banan...

🍽️ BUILD YOUR OWN

BUILD YOUR OWN BOWL

4 €

BUILD YOUR OWN Wrap

3 €

👶 KIDS MENU

Hero Wrap

Lettuce, tomatoes, sweet corn and grilled chicken

12 €

Haloumi Fries Petit Salad

Lettuce, spinach, cherry tomatoes, cucumber and grilled halloumi

12 €

Haloumi Fries Petit Salad – Lettuce, spinach, cherry tomatoes, cucumber and grilled hall...

Kids Super Chicken Salad

Lettuce, cherry tomatoes, sweet corn and grilled chicken

12 €

🍽️ LIMITED EDITION

Greek Salad

Lettuce, spinach, cherry tomatoes, red onion, cucumber, feta cheese, black olives, and oli...

10 €

Greek Salad – Lettuce, spinach, cherry tomatoes, red onion, cucumber, feta...

Energizer

Fresh orange juice, fresh carrot juice, and ginger

6 €

Thai Beef Noodles

Egg noodles mixed with Thai sauce, roasted mixed vegetables (red onions, leeks, bell peppe...

14 €

Greek Wrap

Lettuce, spinach, cherry tomatoes, red onion, cucumber, feta cheese, sliced green olives,...

8 €

Greek Wrap – Lettuce, spinach, cherry tomatoes, red onion, cucumber, feta...

🥤 ENERGY DRINKS 🆕

Skill Up Energy Drink Blue Raspberry

Sugar free and 14 calories per can

3 €

🍽️ SMOOTHIES

Blue Energizer

Fresh apple juice, pineapple, banana, mango, Greek yoghurt and blue spirulina

6 €

Blue Energizer – Fresh apple juice, pineapple, banana, mango, Greek yoghurt a...

Banana Buzz

Coconut milk, banana, honey and Greek yoghurt

6 €

Mango Heaven

Fresh apple juice, mango, mango pure and Greek yoghurt

6 €

FRISK Marsaskala

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