🍽️ HEALTHY MEALS
Shrimp Napoletana Pasta
Spaghetti, Olive Oil, Garlic Powder, Tomato sauce, Shrimp, Onions
530kcal / P:35g C:65,5g...
10 €
Chicken Burger with Sweet Potatoes & veggies
Homemade chicken burger with sweet potatoes & vegetables
Regular portion (2 burgers): 480...
11 €
Healthy High Protein Lasagna
Onion, Carrot, Lean Chicken Mince, Tomato Paste, Cottage Cheese, Parmesan Cheese, Lasagna...
10 €
Mac & Cheese
A hearty and comforting dish with a twist! This mac & cheese recipe features a creamy blen...
10 €
Honey Mustard Chicken with rice & veggies
Ingredients: Chicken breast, white rice, carrots, broccoli, cauliflower, honey, Dijon must...
11 €
Orzo with Chicken Mince
Ingredients: Chicken Mince Homemade (Chicken Mince, Sweet Paprika, Garlic , Black Pepper,...
9 €
Lean Chicken & Turkey Pizza
macro-friendly pizza on our signature protein dough, loaded with lean chicken, turkey, and...
14 €
Lean Beef Protein Plate
perfectly balanced and satisfying meal, featuring juicy homemade beef patties served with...
11 €
Pesto Chicken & Halloumi Pizza
Experience a Mediterranean delight with this high-protein pizza featuring vibrant pesto, t...
14 €
Pesto Chicken Pasta
Penne pasta tossed in pesto sauce with chicken breast.
Regular portion: 445kcal - P:57g/C...
9 €
Spaghetti With Chicken Mince
Ingredients: Chicken Mince Homemade (Chicken Mince, Sweet Paprika, Garlic Powder, Black Pe...
10 €
Coconut Curry Chicken
Ingredients: Coconut Curry Sauce (Onion Red, Coconut Milk, Turmeric, Curry Powder, Salt),...
11 €
Salmon with Rice & Veggies
Ingredients: Salmon, Salmon Marinade (Maggi Vegetable, Garlic Powder, Turmeric, Soy Sauce,...
13 €
🍽️ HOMEMADE HIGH PROTEIN TREATS
Strawberry Protein Ball
White Chocolate, Light Greek Yoghurt, Strawberry Sweetener, Beetroot Powder, Strawberry Wh...
2 €
Biscoff Protein Ball
Lotus biscoff spread, oat flour, caramel whey protein, lotus biscoff biscuit.
Nutrition f...
2 €
Chocolate Protein Ball
Oats, Chocolate Whey Protein, Dark Chocolate, Hazelnuts
Nutrition facts per 30g ball: 120...
2 €
Coconut Protein Bar
White chocolate, ground coconut, light cream cheese, light greek yoghurt, vanilla whey pro...
3 €
Pistachio Protein bars
Ingredients: Oat Flour, Pistachio Whey Protein, Pistachio Butter, Water, White Chocolate,...
3 €
Banana Protein bars
Ingredients: Digestive Biscuits, White Chocolate, Bananas, Banana Whey Protein, Peanut But...
3 €
Nutella Protein bars
Ingredients: Chocolate Whey Protein, Water, Chocolate Spread, Oat Flour, Chocolate Spread,...
3 €
Pistachio Protein Ball
Pistachio Butter, Peanut Butter, Oat Flour, Pistachio Whey Protein, Honey, Pistachios
Nut...
2 €
Coconut Protein Ball
White chocolate, ground coconut, Light cream cheese, light Greek yoghurt, Vanilla whey pro...
2 €
Strawberry Protein bars
Ingredients: Digestive Biscuits, White Chocolate, Bananas, Strawberry Whey Protein, Peanut...
3 €
Chocolate Protein Doukissa
Chocolate whey protein, bananas, dark chocolate, peanut butter, light digestive biscuits....
4 €
🍽️ BRUNCH CLASSICS
The "Turkey Tango" Bagel
Bagel, Light Cream Cheese, Turkey, Scrambled eggs, Cherry Tomatoes, Arugula
490kcal / P:31...
7 €
Breakfast Wrap
Ingredients: Tortilla Wrap, Scrambled eggs (Eggs, Almond Milk), Turkey, Cottage Cheese, Ic...
7 €
McBagel
Bagel, Chicken Breast, Turkey, Sweetcorn, Cherry Tomatoes, Iceberg, Caesar Sauce
450kcal /...
7 €
Creamy Cottage Scramble
Turkey, Almond Milk, Cottage Cheese, Mozzarella Cheese, Eggs, Cherry Tomatoes, Wholegrain...
5 €
Protein Packed Omelette
Turkey, Cottage Cheese, Mozzarella Cheese, Eggs
310kcal / P:34g C:4g F:18.6g
7 €
Salmon Open Sandwich
Ingredients: Sourdough bread, Avocado, Arugula, Smoked Salmon, Cucumber, Lemon Zest
Nutri...
8 €
The Turkey Croissant
Croissant, Light Cream Cheese, Turkey, Light Mozzarella Cheese
510kcal / P:21g C:42.9g F:...
6 €
The "Triple Cheese"
Bagel, Light Cream Cheese, Halloumi Cheese, Cottage Cheese, Honey, Arugula
490kcal / P:30g...
7 €
The "Rise & Shine" Bagel
Bagel, Light Cream Cheese, Cherry Tomatoes, Arugula, Smoked Salmon
400kcal / P:22g C:66,1g...
8 €
The "Sunny Start" Croissant
Flaky croissant filled with creamy scrambled eggs, a mashed avocado spread, gouda cheese a...
7 €
The "Everything But The Bagel" Bagel
Bagel, Light Cream Cheese, Arugula, Cottage Cheese, Avocado, Scrambled Eggs
510kcal / P:30...
7 €
🥪 SANDWICHES & WRAPS
Tuna Wrap
Tortilla Wrap, Tuna, Sweetcorn, Beetroot, Avocado, Cherry Tomatoes, Iceberg
Dressing: Lig...
6 €
Chicken Avocado Toast
Ingredients: Sourdough bread, Caesar Sauce (Light Mayo, Light Greek Yoghurt, Dijon Mustard...
6 €
Shrimp Wrap
Tortilla Wrap, Shrimp, Cucumber, Cherry Tomatoes, Iceberg, Avocado Sauce, Red Onions, Red...
6 €
Chicken Curry Wrap
Chicken Fillet, Sweetcorn, Tomato, Iceberg, Tortilla Wrap
Dressing: Light Mayio, Light Yog...
6 €
Chicken Caesar Wrap
Chicken Fillet, Turkey, Sweetcorn, Tomato, Iceberg, Tortilla Wrap
Dressing: Light Mayio, L...
6 €
🍽️ CALORIE PACKAGES
1400kcal plan
Enjoy a personalized 4-meal plan tailored to your needs. Select from a variety of deliciou...
23 €
2100kcal plan
Enjoy a personalised 5-meal plan tailored to your needs. Select from various delicious bre...
28 €
1000kcal plan
Enjoy a personalized 3-meal plan tailored to your needs. Select from a variety of deliciou...
19 €
🥤 TEAS & CHOCOLATE
Herbs mixture tea
Fresh natural herbs without additives:
Ginger, Lemongrass, Licorice Root, Peppermint, Lem...
3 €
🍽️ PROTEIN PACKED BAKED GOODS
Banana Chocolate Protein Cheesecake
Ingredients: Bananas, White Chocolate, Light Cream Cheese, Light Yoghurt, Banana Whey Pro...
5 €
Biscoff Banana Bread
Flour, caramel soya protein, baking powder, bananas, biscoff spread, honey, soya drink, bi...
3 €
Oreo Banana Bread
Flour, vanilla soya protein, baking powder, bananas, peanut butter, honey, soya drink, ore...
3 €
Caramel Protein Cheesecake
Ingredients: Lotus Biscoff, Bananas, Light Cream Cheese, Light Yoghurt, Caramel Whey Prot...
5 €
Pistachio Protein Cheesecake
Ingredients: Bananas, Pistachio Butter, Light Cream Cheese, Light Yoghurt, Pistachio Whey...
6 €
🍽️ PROTEIN POTS
Strawberry Oreo Protein Pot
Light Greek yoghurt, Strawberry whey protein, strawberries, oreo biscuits. 170kcal / p: 24...
5 €
Peanut Butter Granola Yoghurt
Light greek yoghurt, honey, homemade granola, peanut butter. 280kcal / p: 22g c: 31g f: 10...
4 €
Protein Chocolate Pot
Light Greek Yoghurt, Chocolate Whey Protein, Cocoa, Hazelnut Sweetener, Homemade Granola,...
5 €
Peanut Butter Jam Chia Pudding
Chia Seeds, Protein Soya Drink, Homemade Peanut Butter, Homemade Strawberry Jam
281kcal /...
4 €
Protein Banana Pot
Light Greek Yoghurt, Banana Whey Protein, Bananas, Homemade Granola
240kcal / P:27g C:25g...
5 €
Protein Caramel Pot
Light Greek Yoghurt, Caramel Whey Protein, Lotus Biscoff Spread, Bananas, Lotus Biscoff Bi...
5 €
Pistachio Protein Pot
Light Greek Yoghurt, Pistachio Whey Protein, Vanilla Sweetener, Pistachio Spread, Pistachi...
5 €
🥤 DRINKS
Coca-Cola 0.33 l zero
2 €
Schweppes Lemonade 0%
2 €
Perrier Sparkling Water 0.33L
3 €
🍽️ NEW ADDITIONS
Spicy Kimchi Chicken
Ingredients: Chicken Breast, Kimchi Sauce, Rice, Cucumber, Homemade Coleslaw (Cabbage, Car...
11 €
Beef BBQ Mince Burrito
Ingredients: Tortilla Wrap, Lean Beef Mince, Gouda Cheese, Rice, BBQ Sauce, Iceberg Lettuc...
10 €
Chicken with peppers & potatoes
Ingredients: Chicken Thigh, Mustard, Turmeric, Baby Potato, Peppers, Onion, Sweet Paprika...
11 €
Chicken Mince Burrito
Ingredients: Tortilla Wrap, Chicken Mince Homemade (Chicken Mince, Sweet Paprika, Garlic P...
10 €
Crispy Chicken with Potatoes
Ingredients: Crispy Chicken (Sweet Paprika, Salt, Chicken Thigh, All Purpose Flour, Kellog...
12 €
Sweet Potatoe Fajitas
Ingredients: Sweet potato, Chicken Mince Homemade (Chicken Mince, Sweet Paprika, Garlic ,...
10 €
🍰 PROTEIN PANCAKES
Cottage Cheese Turkey Pancakes
Oat Flour, Vanilla Soya Protein, Baking powder, Apple Cider Vinegar, Wheat Flour, Turkey,...
8 €
Peanut Butter Pancakes
Oat Flour, Vanilla Soya Protein, Baking powder, Wheat flour, Apple Cider Vinegar, Peanut B...
9 €
Oreo Pancakes
Oat Flour, Whey Protein, Baking powder, Wheat Flour, Almond Milk, White Chocolate, Oreo bi...
8 €
Berries Pancakes
Oat Flour, Vanilla Soya Protein, Baking powder, Wheat flour, Apple Cider Vinegar, Vanilla...
9 €
Biscoff Pancakes 🌿
Oat Flour, Vanilla Soya Protein, Baking powder, Wheat Flour, Bananas, Apple Cider Vinegar,...
8 €
Pistachio Pancakes
Oat Flour, Vanilla Soy Protein, Baking powder, Wheat Flour, Almond Milk, White Chocolate,...
9 €
Bueno Pancakes
Oat Flour, Whey Protein, Baking powder, Wheat Flour, Almond Milk, White Chocolate, Bueno S...
8 €
🍽️ OATMEAL PORRIDGE
Peanut Butter & Berries Oatmeal
Oats, Soya Drink, Maple syrup, Homemade Peanut Butter, Mixed Berries, Walnuts.
Nutrition...
6 €
Make your own Oatmeal
Base ingredients: Oats, Soya Drink.
Nutrition facts for the base only:
294kcal / P:18,8g...
4 €
Chocolate Coconut Oatmeal
Oats, Soya Drink, Cocoa, Coconut, Peanut Butter, Hazelnuts.
Nutrition facts:
419kcal / P:...
6 €
Banana Chocolate Oatmeal
Oats, Soya Drink, Maple syrup, Peanut Butter, Bananas, Dark Chocolate.
Nutrition facts:
4...
6 €
🍽️ OVERNIGHT OATS
Biscoff Overnight Oats
Chia seeds, Protein soya drink, oats, vanilla sweetener, lotus biscoff biscuit, lotus bisc...
4 €
Chocolate Overnight Oats
Chia seeds, Protein Chocolate soya drink, oats, peanut butter, dark chocolate, hazelnut sw...
4 €
Tiramisu Overnight Oats
Chia Seeds, Soya Drink, Iced Coffee Whey Protein, Cream Cheese, Cocoa, Oats
363kcal / P:2...
5 €
☕ HOT COFFEES
Latte
3 €
Espresso
2 €
Americano
2 €
Cappuccino
3 €
Flat White
3 €
🍽️ PROTEIN SHAKES
Vegan Cookies & Cream Protein Shake
Pea protein powder, no sugar coconut milk
290kcal / P:40g C:31.1g F:4.2g
5 €
Strawberry Shake
Strawberries, Strawberry Whey Protein, Milk
330kcal / P:40g C:31.1g F:7.3g
5 €
Banana Shake
Banana, Banana Whey Protein, Coconut Milk
340kcal / P:40g C:31.1g F:7.2g
5 €
Choco Shake
Peanut Butter, Chocolate Whey Protein, Oat milk
380kcal / P:43g C:22g F:14.4g
5 €
Caramel Shake
Biscoff Spread, Caramel Whey Protein, Milk
380kcal / P:39g C:28.1g F:12.8g
5 €
Bounty Shake
Coconut flakes, Chocolate Coconut whey protein, oat milk
340kcal / P:40g C:24.6g F:10.4g
5 €
☕ ICED COFFEES
Iced Flat White
3 €
Freddo Cappuccino
3 €
Iced Latte
3 €
Iced Americano
3 €
Protein Freddo Espresso
Scoop of protein
5 €
Freddo Espresso
3 €
Iced Matcha Latte
4 €
🥗 SUPERFOOD SALADS
Tuna Power Bowl
Tuna, Quinoa, Red Peppers, Iceberg, Corn, Avocado
Vinaigrette Sauce: Olive Oil, Mustard, F...
8 €
Chicken Caesar With A Twist
Iceberg, Turkey, Chicken Fillet, Corn, Cherry Tomatoes, Cottage Cheese
Caesar sauce: Ligh...
8 €
Quinoa Shrimp Salad
Quinoa, Shrimp, Cherry Tomatoes, Cucumber, Avocado
Sauce: Orange Juice, Honey, Lemon juice...
8 €
Salmon & Beans Powerhouse
Smoked Salmon, Quinoa, Red Peppers, Iceberg, Corn, Edamame Beans
Vinaigrette Sauce: Olive...
9 €
🥤 SMOOTHIES & FRESH JUICES
Red Me Up Juice
Red Apple, Strawberries, Beetroot, Pineapple
5 €
Berries Smoothie
Mix berries, banana, red apple
Calories: 236 Protein:2 Carbs:59 Fat:15
5 €
Orange Juice
4 €
Green Detox
Green apple, spinach, fresh lime, cucumber, ginger
C:158 P:4 C:39 F:1
4 €
Power Up Juice
Turmeric, carrot, red apples
5 €
Tropical Smoothie
Banana, mango, pineapple, red apple
Calories:311 Protein:3,2 Carbs: 78 Fat:15
5 €
Red Detox
Beetroot, red apple, ginger
C:147 P:3 C:36 F:0.7
5 €
Mix Juice
Apple, carrot, orange
4 €
