π SNACKS
Chocolate Brownie
3 β¬
Real Sea Salt & Black Pepper Crisps
3 β¬
Coconut Bite Ball
Dates, cashews, almonds, peanuts, granola, organic peanut butter and coconut flakes
3 β¬
Real Cheese & Onion Crisps
3 β¬
Vegan Protein Ball
Dates, cashews, almonds, peanuts, granola, and organic peanut butter
3 β¬
Real Salt Crisps
3 β¬
Real Salt & Vinegar Crisps
3 β¬
Real Sweet Chilli Crisps
3 β¬
π½οΈ COLD BEVERAGES
Ice Tea Peach, 330ml
3 β¬
San Pellegrino Limon, 330ml
3 β¬
Coca Cola Zero, 330ml
3 β¬
Levissima Sparkling Water
2 β¬
Ice Tea Lemon, 330ml
3 β¬
Coca Cola, 330ml
3 β¬
Iced Coffee, 16oz
Regular or flavoured iced coffee
5 β¬
San Pellegrino Aranciata, 330ml
3 β¬
Levissima Still Water, 500ml
2 β¬
Kinnie, 330ml
3 β¬
π₯€ FRESH JUICES π₯€
Stay Home Doc Juice
Ginger, pressed apple, freshly squeezed oranges, carrots, lemon juice and ice
205kcal / 4...
6 β¬
Hangover Destroyer Juice
Freshly squeezed oranges, pineapple, banana, electrolytes and ice
180kcal / 42g C / 2g P...
6 β¬
Berrylicious Juice
Pressed apples, mixed berries, banana and ice
183kcal / 42g C / 1g P / 0.50g F
6 β¬
Green Mile Juice
Pinapple, cucumbers, kale, pressed apples, lemon juice, ice.
155kcal / 36g C / 0.50g P /...
6 β¬
Detox Queen Juice
Pineapple, cucumbers, lemon juice, pressed apples and ice
175kcal / 41g C / 0.75g P / 0....
6 β¬
π½οΈ YOGURTS (NEW) π
Nutty Professor Yogurt
Yogurt topped with cacao, crushed brownie, and cashews
6 β¬
Crunchy Caramel Yogurt
Yogurt, cacao, caramel syrup, granola, and toasted almonds
5 β¬
Apple Crumble Yogurt
Yogurt, vanilla syrup, fresh apples, granola, and mixed seeds
5 β¬
Hasta La Vista Yogurt
Yogurt, granola, banana, chocolate drops, and oats
5 β¬
Coco Jamboo Yogurt
Yogurt, granola, banana, coconut, and cashews
5 β¬
πΆ KIDS MENU π
Brownie
3 β¬
Coconut Bite Ball
3 β¬
Mango Minnie Kids Smoothie 12oz
Pineapple & mango fruits blended with mango nectar
163kcal / 38g C / 0.50g P / 0.10g F
5 β¬
Red Riding Hood Kids Smoothie 12oz
Strawberries & mixed forest berries blended with mango nectar
180kcal / 38g C / 1.3g P /...
5 β¬
Salami Ninja Sandwich
Lettuce, salami, cheese & creamy herb dressing
321kcal / 40g C / 11g P / 14g F
5 β¬
Ranger Sandwich
Boiled egg, tomatoes, lettuce & honey mango dressing
337kcal / 39g C / 12g P / 14g F
5 β¬
Cheesy Chicken Kids Wrap
Chicken breast, edam cheese & a dash of our homemade caesar dressing
515kcal / 37g C / 4...
8 β¬
Vegan Protein Ball
3 β¬
Minion Ham Sandwich
Lettuce, parma ham, cheese & caesar dressing
347kcal / 33g C / 17g P / 14g F
5 β¬
Road Runner Kids Wrap
Homemade coleslaw, crispy onions, chicken breast & caesar dressing
595kcal / 42g C / 37g...
8 β¬
π½οΈ SMOOTHIES
Mango Blast Smoothie
Mango, pineapple, yoghurt, mango juice and ice
224kcal / 50g C / 3g P / 0.5g F
6 β¬
Re-Charger Smoothie
Pineapple, mixed berries, kale, mango juice and ice
167kcal / 40g C / 0.75g P / 0.1g F
6 β¬
Blood Cleanser Smoothie
Beetroot, ginger, mixed berries, yoghurt, apple juice and ice
234kcal / 36g C / 4g P / 0....
6 β¬
Morning Delight Smoothie
Espresso shot, banana, caramel syrup, cacao, milk, yoghurt and ice
280kcal / 46g C / 8g P...
6 β¬
Shakawaka Smoothie
Strawberry, banana, pineapple, apple juice and ice
197kcal / 44g C / 1.5g P / 0.25g F
6 β¬
π½οΈ WARM BOWLS β¨
Muscle King Bowl π
Warm rice, sweet potatoes, corn, edamame, chicken topped with slaw, egg, caesar dressing &...
13 β¬
Duck Poke Bowl
Warm quinoa, edamame & shredded duck topped with cherry tomatoes, red onions, cucumbers, c...
14 β¬
Spartan Fuel Bowl
Warm bulgur, roasted potatoes, edamame, and chicken topped with slaw, red beans, cucumbers...
13 β¬
Big Guns Bowl π§‘
Warm quinoa, pasta, roasted potatoes and chicken topped with caponata, red beans, red onio...
13 β¬
Avo Energy Bowl π₯π
Warm Quinoa, sweet potatoes and corn topped with red beans, cherry tomatoes, carrots, kale...
13 β¬
Chunky Tuna Bowl
Warm rice topped with cherry tomatoes, shredded kale, red cabbage, red onion, olives, tuna...
13 β¬
Pasta Chicken Bacon Bowl
Warm pasta, corn, bacon and chicken topped with red onion, cherry tomatoes, parmesan & cae...
15 β¬
π½οΈ SIDES
Sweet Potato & Feta Side
Sweet potatoes topped with honey mango dressing and feta cheese - Served warm
Vegetarian...
5 β¬
Roasted Potato Parmesan Side
Roasted potatoes topped with parmesan and caesar dressing.
Vegetarian - Gluten Free
265k...
5 β¬
Slaw Side
Homemade cabbage and carrot slaw tossed in a creamy mayo
Gluten Free - Vegetarian - Lact...
4 β¬
Pasta Feta Side
Cold pasta topped with feta & creamy herb dressing.
Vegetarian
251kcal / 35g C/ 9g P /...
5 β¬
Kung Fu Side
Rice topped with edamame beans, hoising dressing and black sesame seeds - Served warm
Glu...
5 β¬
Garden Side
Kale, cherry tomatoes, corn, carrots and a dash of zesty vinaigrette
Gluten-free, Vegan
1...
4 β¬
π½οΈ DO IT YOUR WAY
Do It Your Way - SALAD π₯
Create your salad - Your WAY!
Pick your base, add your proteins, toppings and finish with...
6 β¬
Do It Your Way - WARM BOWL π
Build a warm bowl thatβs as unique as your taste buds, made fresh just for you! π
All ing...
7 β¬
π₯ͺ WRAPS π―
Salmon Cream Wrap (Served Fresh)
Cream cheese, lettuce, cherry tomatoes, red onions, cucumbers, smoked salmon, honey mango...
11 β¬
Chicken Bacon Ranch Wrap (Served Warm)
Bulgur, tomatoes, red onion, chicken, bacon, parmesan and caesar dressing
654kcal / 56g C...
10 β¬
Spicy Tuna Feta Wrap (Served Fresh)
Quinoa, lettuce, red beans, jalapenos, red onion, tuna, feta, spicy ranch dressing. Made...
9 β¬
Chicken Jalapeno Wrap (Served Warm)
Rice, kale, tomatoes, slaw, jalapenos, chicken, crispy onions, spicy ranch dressing (Lacto...
10 β¬
Protein Punch Wrap (Served Warm)
Quinoa, corn, red cabbage, chicken, boiled egg and caesar dressing
Lactose-free
643kcal /...
10 β¬
Caesar Stack Wrap (Served Fresh)
Lettuce, tomatoes, chicken, parmesan, caesar dressing - Made fresh to order. No heating r...
10 β¬
Godzilla Wrap (Served Warm) ππΆ
Rice, jalapenos, tomatoes, mild chorizo, chicken, caesar, parmesan, crispy onions.
853kc...
10 β¬
Oriental Duck Wrap
Quinoa, lettuce, red onion, carrots, cucumbers, duck, hoisin, and cashews. Made fresh to...
11 β¬
Chicken Parma Wrap (Served Warm)
Bulgur, slaw, tomatoes, chicken, parma ham, crispy onions, creamy herb dressing.
Lactose...
10 β¬
Avo Cobbo Wrap (Served Fresh) π₯
Lettuce, kale, slaw, corn, avocado, parmesan, egg, creamy herb dressing. (Vegetarian) Made...
10 β¬
Buffalo Chicken Wrap (Served Warm)
Bulgur, lettuce, tomatoes, corn, chicken, feta, crispy onions and spicy ranch dressing
66...
10 β¬
Tofu Energy Wrap ( Served Fresh)
Quinoa, kale, cherry tomatoes, cucumbers, beetroot, tofu, hummus, zesty vinaigrette. Made...
10 β¬
π₯ SALADS π₯
Salmon Supreme Salad
Quinoa, pasta, caponata, cherry tomatoes, capers, red onion, smoked salmon, feta, power se...
15 β¬
Loaded Chicken BLT Salad
Bulgur, lettuce, cherry tomatoes, red onions, red cabbage, chicken, bacon, caesar dressing...
12 β¬
Protein Bomb Salad π£
Quinoa, lettuce, edamame, corn, red cabbage, chicken, honey mango dressing, egg, black ses...
12 β¬
Chicken Egg Caesar Salad
Lettuce, tomatoes, chicken, egg, parmesan, caesar dressing, croutons
520kcal / 15g C / 4...
11 β¬
Beet It Salad
Kale, cherry tomatoes, carrots, red cabbage, sweet potatoes, roasted beetroot, honey mango...
11 β¬
Salmon Feta Salad
Quinoa, lettuce, cherry tomatoes, red cabbage, cucumbers, red onions, smoked salmon, honey...
15 β¬
AVO Beets Pasta Salad π₯
Kale, pasta, cherry tomatoes, edamame, cucumbers, red cabbage, beetroot, avocadoes, feta,...
13 β¬
Zesty Tuna Salad
Lettuce, rocket, cherry tomatoes, red onions, red cabbage, kalamata olives, tuna chunks, z...
11 β¬
Sesame Duck Salad
Quinoa, lettuce, cherry tomatoes, red onions, cucumbers, carrots, shredded duck, hoisin dr...
14 β¬
Tofu Crunch Salad
Kale, quinoa, cherry tomatoes, red cabbage, corn, edamame, marinated herb tofu, zest vinai...
12 β¬
Hooked Tuna Pasta Salad
Pasta, rucola, capers, caponata, red onion, red beans, tuna, egg, creamy herb dressing....
13 β¬
Chicken Cashew Salad
Quinoa, lettuce, cherry tomatoes, red onions, cucumbers, edamame, chicken, hoisin dressing...
11 β¬
Bulk Up Salad πͺ
Lettuce, pasta, cherry tomatoes, red onions, red beans, corn, chicken, spicy ranch, egg....
13 β¬
Mediterranean Chicken Salad
Pasta, bulgur, cherry tomatoes, caponata, capers, red onion, rucola, chicken, creamy herb...
13 β¬
Spiced Cluckload Salad
Bulgur, lettuce, cherry tomatoes, red beans, jalapenos, chicken, spicy ranch dressing, egg...
13 β¬
Superfood Salad
Kale, quinoa, cucumbers, carrots, edamame, red onions, avocados, zesty vinaigrette dressin...
11 β¬
π½οΈ LIQUID PROTEIN MEALS
Power Shake
Mango, banana, oats, milk, vanilla whey protein and ice
311kcal / 31g C / 21g P / 10g F
6 β¬
Iron Man
Mixed berries, banana, vanilla whey protein, milk and ice
292kcal / 26g C / 21g P / 10g F
6 β¬
Green Gains
Kale, pineapple, banana, pure vegan protein blend, oat milk and ice
204kcal / 22g C / 16...
7 β¬
Tarzan
Banana, peanut butter, chocolate whey protein, milk and ice
424kcal / 23 C / 28g P / 23g...
6 β¬
π GRILLED CIABATTAS π₯
Parma Ciabatta
Rocket leaves, tomatoes, parma ham, shredded parmesan, creamy herb dressing.
667kcal / 8...
9 β¬
Creamy Chorizo Feta Ciabatta
Rucola, tomatoes, creamy slaw, chorizo, feta, spicy ranch dressing.
784kcal / 89g C / 2...
9 β¬
Chicken Pesto Ciabatta
Green pesto base, rocket leaves, tomatoes, chicken and shredded parmesan
782kcal / 86g C...
10 β¬
Greek Melt Ciabatta
Homemade hummus, rocket leaves, tomatoes, kalamata olives, cucumbers, feta, zesty vinaigre...
9 β¬
Omega Boost Ciabatta
Cream cheese, tomatoes, cucumbers, red onions, smoked salmon, honey mango dressing
699kc...
11 β¬
Hoisin Duck Ciabatta
Tomatoes, red onions, cucumbers, duck, hoisin dressing
642kcal / 96g C / 34g P / 12g F
11 β¬
Tuna Harvest Ciabatta
Caponata, tomatoes, capers, red onion, kalamata olives, tuna, zesty vinaigrette.
776kcal...
9 β¬
Hail Caesar Ciabatta
Tomatoes, red onions, chicken, bacon, shredded parmesan and caesar dressing
776kcal / 84g...
11 β¬
β HERBAL TEAS
Green Herbal Tea 14oz
3 β¬
Peppermint Herbal Tea 14oz
3 β¬
Detox Herbal Tea 14oz
3 β¬
Rooibos Herbal Tea 14oz
3 β¬
πΆοΈ HOT BEVERAGES
Espresso
2 β¬
Cappuccino 14oz
3 β¬
Americano 14oz
3 β¬
Latte 14oz
3 β¬
π½οΈ WOLT DEALS β¨π
Salad Deal π₯
Turn your salad into a meal and save!
11 β¬
Wrap Deal π
Turn your wrap into a meal and save!
9 β¬
Salad Smoothie Combo
Choose your salad and smoothie below
17 β¬
Ciabatta Deal π₯ͺ
Turn your ciabatta into a meal and save!
8 β¬